Spanish Sea Rainbow

Name: Spanish Sea Rainbow
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1000g Haihong; 1 onion; a little Steamed Fish Soy Sauce; 1 lemon

by Harbor 6558

4.9 (1)

Favorite

6

Difficulty

Easy

Time

5m

Serving

3

The Spaniards have a soft spot for Haihong, and they do many things. Today I recommend the most common one. Haihong scientific name mussel. Contains a variety of vitamins and trace elements such as manganese, zinc, selenium, iodine, etc., which are necessary for the human body. The nutritional value is very high. The protein contained in it contains 8 essential amino acids such as valine and leucine required by the human body, which are higher than the content of essential amino acids such as eggs, chicken, duck, fish, shrimp and meat. Mussel fat also contains essential fatty acids for the human body. The content of saturated fatty acids is lower than that of foods such as pigs, cattle, mutton and milk, and the content of unsaturated fatty acids is relatively high.
Haihong is a cheap and good food, carefully researched and produced, and it is fun~~~

Ingredients

Spanish Sea Rainbow

1. Prepare sea rainbow, onion, lemon

2. Chop the onion, cut the lemon zest, and cut into strips.

3. Put a little oil in the wok and saute the onions.

4. Then pour Haihong and lemon silk into the lid of the pot, put a little salt and sugar when Haihong opens slightly.

5. Add steamed fish soy sauce when you start the pot. When eating, squeeze in lemon juice to remove the fishy smell and increase the fragrance.

Tips:
Finally, I changed the steamed fish soy sauce according to the taste of domestic people. Spanish restaurants usually put cheese. If you like, you can try it. You can also replace the cooking oil with butter when sautéing onions.