Spinach Buns

Spinach Buns

by I have dried shrimp

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

When I was young, I often heard that northerners like to eat steamed buns and noodles, and southerners eat rice. However, with the progress of society and the convenience of transportation, the food of the people in the north and south is getting closer and closer, and it is rare to hear that some friends are not used to eating in the north. We were born in the south for decades, but steamed buns are also indispensable for breakfast, especially if there are school-age children at home, steamed buns are the easiest and quickest breakfast essential!

In the past, white steamed buns were all eaten, but now steamed buns have a lot of variety. With the addition of vegetable fruit juice, the color becomes beautiful and the taste is more diverse. When using vegetables to make steamed buns, spinach juice is the most used, because spinach is easy to get, and spinach is rich in vitamin C plant crude fiber, which can not only supplement the daily vitamins needed by the body, but also promote intestinal peristalsis. Prevent constipation.
There are also many food mothers around who like to cook food, but many people find that their steamed buns made with spinach juice are green before steaming. After steaming, they all become yellow-faced girls. The mood of waiting for Meimei to be cooked immediately No, my heart is very distressed. In fact, the first step when making spinach steamed buns is to make them, otherwise the steamed buns will definitely turn yellow, because the natural pigments in the spinach juice will oxidize and change color due to the high temperature.
Spring is here, and everything is starting to recover. Here is a good-looking, nutritious and soft spinach steamed bun~ The fluffy steamed bun has the fragrance of spinach. Come and try it with me~

Spinach Buns

1. Wash the spinach to control the moisture, chop it into a food processor and add water to make a juice;

Spinach Buns recipe

2. Add all the materials and mix into a floc;

Spinach Buns recipe

3. Knead until smooth dough;

Spinach Buns recipe

4. Sprinkle some dry powder on the bottom, roll it into a rectangular shape, and slowly roll it up from top to bottom (must be tight); press tightly on the opening;

Spinach Buns recipe

5. Sprinkle some dry powder, knead round, knead long, cut off the uneven part on both sides, divide equally into 5 parts; knead the cut part into a circle;

Spinach Buns recipe

6. Put it in the fermentation tank at 38 degrees for about 30 minutes, and ferment to 1.5 to 2 times (the time is only for reference to see the status); the water is boiled into the steamer, the high heat is about 12 minutes, and it is simmered for 2 minutes.

Spinach Buns recipe

7. It's finished, it's both attractive and delicious.

Spinach Buns recipe

Tips:

1. Reserve 10-20 grams of liquid when mixing dough with different water absorption properties;
2. Each stove has a different temperature, and the cooking time is for reference only;
3. Zhongyu multi-purpose wheat core powder adopts advanced technology and equipment. In the production process, the wheat core essence is extracted through precise ratio matching and scientific moisture adjustment, which has the original natural yellowish color of wheat. The protein content is high and the gluten quality is good, so it is especially suitable for home cooking, so that the color, aroma and taste of the pasta are perfectly presented.
4. The wheat flour for Zhongyu cake is extracted from imported high-quality wheat and Zhongyu Sunshine wheat core essence. It is rich in protein and has a strong aroma of wheat; the cakes have good expansion force, large volume, high yield, strong stability, full appearance, soft and delicate tissue, and the products are soft, delicious and elastic.

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