Spinach Sauce Seafood Soup

Name: Spinach Sauce Seafood Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fresh spinach; Some Fresh sea prawns; Some Fresh squid; Some egg; Some pepper; Some starch; Some Refined salt

by Dance of wolf

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Spinach stems and leaves are soft and tender, delicious and colorful. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium and phosphorus. The carotene contained in spinach is transformed into vitamin A in the human body, which can maintain normalcy. Vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children;

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is a good auxiliary treatment for iron deficiency anemia Function: The trace elements contained in spinach can promote the body's metabolism and improve body health.

Spinach juice seafood soup is suitable for the general population"

Ingredients

Some Fresh Spinach
Some Fresh Sea Prawns
Some Fresh Squid
Some Egg
Some Pepper
Some Starch
Some Refined Salt

Spinach Sauce Seafood Soup

1. Remove the head, shell, and intestines of the fresh shrimp. Cut the shrimp meat about 1/3 deep from the back of the shrimp with a knife.

2. Wash the squid, and cut the cross pattern on the inner surface of the squid meat, and cut into small long pieces for later use.

3. Remove the roots and yellow and rotten leaves of the spinach, blanch it with boiling water, remove and drain, mince it with a household food blender, and filter out the juice for later use.

4. Add water to the pot, add the processed squid segments and shrimp meat after boiling. Pour the spinach juice after boiling the water again.

5. Bring to a boil over high heat, beat in the egg liquid to form egg flakes. After boiling, thicken the starch with water, and finally sprinkle with pepper, refined salt, and stir well.