Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi

by Dyson Food Hunter

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Everyone who works out will fall in love with this dish"

Ingredients

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi

1. Boil the spinach for 30 seconds, remove and chop. Separate the egg yolk protein from the egg, add 3 egg yolks to the chopped spinach, add appropriate amount of salt and mix well. Whip the egg whites until stiff foaming.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

2. Mix the egg whites with the spinach egg yolk paste, pour it into the Joyoung grilling machine, cover the top and bottom on a low heat and heat for 5 minutes.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

3. Put the chicken breast into the pot in cold water, add the ginger slices and cooking wine and remove it after cooking. Use a meat hammer to loosen it and tear it into filaments.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

4. Carrots are shredded, blanched in hot water, and mixed with chicken shreds.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

5. After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly, roll it up like a roll cake with oiled paper, and tighten both ends to fix it slightly.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

6. Tear off the oily paper and slice it for consumption. If you can't finish it, put it in the refrigerator.

Spinach and Shredded Chicken Egg Rolls-jiu Yang Zhi Shi recipe

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