Spring Bamboo Shoots Simmering Chicken

Spring Bamboo Shoots Simmering Chicken

by Celery

4.6 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

It nourishes liver qi and boosts yang qi, this is the first fresh soup for tonic in spring. "Spring is born and summer is long, autumn is harvested and winter is hidden", and the human body should also be kept in line with nature. Spring is a wood, which is linked to the liver. The liver is the body's main detoxification metabolic organ. If it can be properly maintained in the spring, it can improve the body's resistance and immunity. Therefore, there is a saying that "spring is suitable for nourishing the liver". Among the five poultry, the chicken is in the liver. Drinking chicken soup can nourish liver blood, and the liver is the best. The spring bamboo shoots are irradiated by the spring sun, and the taste is smooth, tender and refreshing, and has the effects of benefiting orifices, tonifying the veins, reducing phlegm, reducing swelling, and promoting Yang Qi. The choice of materials-chickens, pheasants are the best, but pheasants are rare; therefore, native chickens are naturally the first choice. The native chickens that are free-range and grow for a long time are the best, and the price is naturally higher. Bamboo shoots, of course, are spring bamboo shoots. Winter bamboo shoots are mainly for nourishing yin and have no effect on generating yang. Taste-simmer slowly, balance the coldness of the bamboo shoots with ginger, jujube or wolfberry, etc., simmer until the umami flavor of the bamboo shoots and native chicken is fully released, the chicken is fresh and fragrant and soft, the spring bamboo shoots are fresh and crispy, and the soup is clear and oily. , The entrance is fresh and sweet. Whether it’s delicious or nutritious, this spring bamboo shoots simmered chicken is truly extraordinary—"

Ingredients

Spring Bamboo Shoots Simmering Chicken

1. Material Picture: Native Chicken

Spring Bamboo Shoots Simmering Chicken recipe

2. Material picture: spring bamboo shoots

Spring Bamboo Shoots Simmering Chicken recipe

3. The local chicken is cleaned, chopped into large pieces, divided into two, one is eaten now, and the other is frozen for next time. (See how many people have eaten, a family of three, one and a half is enough)

Spring Bamboo Shoots Simmering Chicken recipe

4. The chicken breast is always treated coldly when boiling the soup, so it is removed separately, which has another magical effect. (It seems that I will "exceed" more often. There is no way, prices are soaring, and wages are not long.)

Spring Bamboo Shoots Simmering Chicken recipe

5. Put cold water into the pot of chicken nuggets;

Spring Bamboo Shoots Simmering Chicken recipe

6. Bring to a boil on medium-high heat, boil the bleeding water and floating foam, remove it and rinse with hot water that is not hot;

Spring Bamboo Shoots Simmering Chicken recipe

7. Put the cleaned chicken nuggets into a saucepan (a casserole can be used), add sliced ginger and plenty of hot water;

Spring Bamboo Shoots Simmering Chicken recipe

8. The fire was boiled, and the floating foam that slipped through the net was hit again during the process.

Spring Bamboo Shoots Simmering Chicken recipe

9. When cooking chicken, you can handle bamboo shoots: cut the bamboo shoots in the middle to easily peel off the shells;

Spring Bamboo Shoots Simmering Chicken recipe

10. After washing, cut the hob into pieces;

Spring Bamboo Shoots Simmering Chicken recipe

11. Put it in a boiling brine pot and cook for 5 to 10 minutes, remove it and soak it in cold water for 10 minutes;

Spring Bamboo Shoots Simmering Chicken recipe

12. Add the spring bamboo shoots to the boiling soup pot;

Spring Bamboo Shoots Simmering Chicken recipe

13. Bring to high heat and turn to low heat, add a lid and simmer for 2 hours;

Spring Bamboo Shoots Simmering Chicken recipe

14. Wash the jujube and twist it before putting it in the pot to reveal the flesh;

Spring Bamboo Shoots Simmering Chicken recipe

15. Add to the soup pot;

Spring Bamboo Shoots Simmering Chicken recipe

16. At the same time, add an appropriate amount of salt, and simmer for 20 to 30 minutes.

Spring Bamboo Shoots Simmering Chicken recipe

Tips:

1. This is a fresh soup. It is the most basic seasoning, which can best reflect its delicious taste. The soup has a clear and fresh taste. As for the heavy mouth, add soy sauce, add vinegar, add hot sauce, add pepper, add coriander, add chopped green onion...all you can do, just wait to add it to your own bowl, don’t "spoil" the whole pot of good soup—— I said this to my husband.



2. Bamboo shoots contain oxalic acid. Oxalic acid will affect the body's absorption of calcium. Blanching with light salt water, overcooling and slightly soaking can not only remove most of the oxalic acid, but also remove the astringency of the bamboo shoots, so no matter from nutrition or taste The angle of blanching cannot be omitted.



3. After boiling, simmer slowly on low heat to fully simmer the savory flavor of spring bamboo shoots and native chicken. Be patient. If it is a real free-range chicken with a long growth period, it will take a long time to simmer to simmer thoroughly; if the chicken is deboned after simmering for less than half an hour, it is not a good local chicken.



4. Adding after jujube can reduce nutrient loss; you can also add wolfberry and so on. Bamboo shoots are cool in nature, and jujube, wolfberry, ginger, etc. can neutralize its coldness.



5. Don't have too much seasoning, star anise, cinnamon and other spices; avoid umami agents such as chicken essence and monosodium glutamate; don't even need cooking wine. What you eat is original and delicious.



6. Add enough water at a time, try to avoid adding water in the middle, otherwise the taste will be greatly reduced.



7. Although spring bamboo shoots are good, do not eat more than one per person per day; eat with caution if the spleen and stomach are weak and cold; do not eat with seafood, especially those with allergies.

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