Spring Healthy Side Dishes "seasonal Stir-fry"
by Large frying spoon
Favorite
Difficulty
Easy
Time
10m
Serving
2
In the early spring, everything recovers, and various animals, plants and microorganisms will begin to grow and multiply as the temperature rises. The ancients called this season the season of rising yang. At this time, rising Yang Qi will also cause physiological changes in the human body. Therefore, special attention should be paid to the adjustment of daily diet, and it is better to deliberately carry out self-care.
There are several points that should be paid special attention to; first, the intake of meat with larger calories should be controlled, and the intake of high-quality protein should be increased. For example, eat more aquatic foods such as poultry, eggs, milk, peas, fish and shrimp, and eat a daily diet Mainly light. Second, fresh fruits and vegetables should be the first choice every day, from which high-quality vitamins can be taken to prevent the occurrence of colds, and dried vegetables and other low-vitamin vegetables should be avoided as much as possible. Third, often eat white fungus and fungus foods to achieve health effects on the lungs. You can also boil some rock sugar pear water for drinking every day, or make some homemade tea substitutes. For example, men can soak in water with astragalus, wolfberry and jujube. The formula is: 10 grams of astragalus, 10 grams of wolfberry, and 1 piece of Xinjiang jujube. Use boiling water. Just brew it. If you have high blood fat, you can use 10 grams of Astragalus, 10 grams of dried hawthorn slices, and two slices of ginger. If it feels too sour, you can put a little rock sugar to neutralize it. Ladies’ tea can be drunk with pears, dried lilies, white fungus and boiled water with rock sugar.
In short, in early spring, you should pay attention to self-care to prevent the invasion of diseases, reduce the intake of high-calorie foods, supplement enough natural vitamins and high-quality protein, eat light and drink more water, strengthen exercise, and ensure adequate sleep is the best spring in spring. Self-care methods.
In spring, it is best to eat assorted and stir-fried dishes. The principle of making such dishes should be that fresh vegetables account for 70%, and the best meat should not exceed 30%. You can also use soy products and mushrooms instead of meat when cooking. The custom of eating spring cakes and rolls has been in the north for a long time. This is also the best spring regimen passed down by our ancestors. In fact, eating hybrids The most nutritious dishes. Today, I will make a dish that is most suitable for spring, called "Seasonal Stir-Fry", the method is as follows;"
There are several points that should be paid special attention to; first, the intake of meat with larger calories should be controlled, and the intake of high-quality protein should be increased. For example, eat more aquatic foods such as poultry, eggs, milk, peas, fish and shrimp, and eat a daily diet Mainly light. Second, fresh fruits and vegetables should be the first choice every day, from which high-quality vitamins can be taken to prevent the occurrence of colds, and dried vegetables and other low-vitamin vegetables should be avoided as much as possible. Third, often eat white fungus and fungus foods to achieve health effects on the lungs. You can also boil some rock sugar pear water for drinking every day, or make some homemade tea substitutes. For example, men can soak in water with astragalus, wolfberry and jujube. The formula is: 10 grams of astragalus, 10 grams of wolfberry, and 1 piece of Xinjiang jujube. Use boiling water. Just brew it. If you have high blood fat, you can use 10 grams of Astragalus, 10 grams of dried hawthorn slices, and two slices of ginger. If it feels too sour, you can put a little rock sugar to neutralize it. Ladies’ tea can be drunk with pears, dried lilies, white fungus and boiled water with rock sugar.
In short, in early spring, you should pay attention to self-care to prevent the invasion of diseases, reduce the intake of high-calorie foods, supplement enough natural vitamins and high-quality protein, eat light and drink more water, strengthen exercise, and ensure adequate sleep is the best spring in spring. Self-care methods.
In spring, it is best to eat assorted and stir-fried dishes. The principle of making such dishes should be that fresh vegetables account for 70%, and the best meat should not exceed 30%. You can also use soy products and mushrooms instead of meat when cooking. The custom of eating spring cakes and rolls has been in the north for a long time. This is also the best spring regimen passed down by our ancestors. In fact, eating hybrids The most nutritious dishes. Today, I will make a dish that is most suitable for spring, called "Seasonal Stir-Fry", the method is as follows;"
