Staple Food for Weight Loss | Rose Yam Cake

Name: Staple Food for Weight Loss | Rose Yam Cake
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Iron Bar Yam; 10g Skimmed milk powder; 3s rose Tea

by Nutritionist Eike

4.7 (1)

Favorite

6

Difficulty

Normal

Time

30m

Serving

3

In spring, you always have to eat pink and tender to have a sense of ritual!
Specially made a simple version of rose yam cake, which can also be eaten by people who lose weight, as a staple food~

Ingredients

Staple Food for Weight Loss | Rose Yam Cake

1. Prepare according to the type and quantity of ingredients

2. Peel and cut into small pieces in iron pan, steamed in covered pan

3. Press the yam into mud

4. Pour in skimmed milk powder and stir a few times

5. Pour into the two broken rose tea

6. Mix and stir

7. Prepare the heart-shaped grinding tool and pour the yam mud

8. Sprinkle with broken roses and decorate it

9. Super beautiful yam cake

Tips:
The starch content of yam is relatively high, as a staple food, and the rich yam amylase can promote digestion in the spleen and stomach; roses can regulate qi and relieve depression, promote blood circulation and dispel stasis. Such a good-looking spring staple food, it's hard to get fat!

Recommended nutritious meal pairing: