Steamed Egg with Tuna Intestines

Name: Steamed Egg with Tuna Intestines
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Tuna intestines; 4 egg; 215g Plain Water; 1 tsp salt; 1 tsp Chicken noodles

by Q pig baby

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Tuna is tender and delicious without environmental pollution. It is a rare healthy delicacy. Its protein content is as high as 20%, but its fat content is very low. It is commonly known as seabed chicken and has high nutritional value. Most of the fatty acids in fish meat are unsaturated fatty acids, which contain a complete range of amino acids. There are 8 kinds of amino acids required by the human body. It is a healthy food for women's beauty and weight loss. It is especially suitable for patients with cardiovascular and cerebrovascular diseases. Children's growth and development have a certain effect on bone health. Therefore, the steamed egg with tuna intestines is especially suitable for elders and children. It has a good taste. "

Ingredients

Steamed Egg with Tuna Intestines

1. Steam the tuna intestines over water for 20 minutes until cooked.

2. Slice the steamed tuna intestines and set aside.

3. Beat the eggs into a large bowl, add 1 teaspoon of salt, 1 teaspoon of chicken powder, 215 grams of water equal to the egg, and mix well.

4. Filter the egg liquid twice to remove the white pieces of egg white and foam.

5. Pour the egg liquid into a round dish and cover with plastic wrap or a dish.

6. After the water boils, put it in a steamer and steam on high heat for 10 minutes.

7. After 10 minutes, put the tuna intestines, cover and simmer for 1 minute.

Tips:
1. For steamed eggs, the ratio of egg to water is recommended to be 1:1.
2. The steaming process needs to be covered with plastic wrap or a plate to keep the surface of the water egg smooth.
3. The side dishes need to wait until the egg is steamed and set before serving, otherwise it will sink to the bottom.
4. The tuna intestines are fresh food and need to be steamed in advance.