Hairtail, also called saury, has high nutritional value. Among them, the fat content is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have the effect of lowering cholesterol. It is also rich in magnesium, which has a good protective effect on the cardiovascular system. It is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often has the effects of nourishing liver and blood, nourishing skin and nourishing hair.
Hairtail has a lot of fishy and greasy smell. It is difficult to wash off the fishy smell with water. Steaming the hairtail with chopped pepper can remove the fishy and greasy feeling. The combination of the spicy and tenderness of the pepper can tease the taste buds and make The taste buds experience is delicious, and there will be no fishy smell. The preparation method is simple. The seasoning uses chopped pepper and steamed fish soy sauce, which can retain the original flavor of the hairtail and retain the nutrition of the hairtail to a large extent. The steamed octopus with chopped peppers is fried and then steamed, which has the feeling of canned fish. The fish is tender and delicate. It is definitely worth a try with the spicy flavor of chopped peppers.
1. If you want to save trouble, you can put the washed octopus on the chopped pepper and steam it.
2. Chopped pepper can get rid of the fishy smell, so I don't think other seasonings are necessary.