Steamed Rainbow Trout
by Fat man
Favorite
Difficulty
Hard
Time
20m
Serving
2
Rainbow trout is very beautiful and its golden skin is very noble. Rainbow trout belongs to cold water fish. It is one of the breeding species with high yield and good quality promoted by the United Nations Food and Agriculture Organization to the world. Rainbow trout is not only muscular, tender, without intermuscular spines, large edible parts, but also delicious and nutritious: every 100 grams of edible part contains 18.6 grams of protein, but its caloric value is less than 150 calories. High-quality aquatic products with high protein, high soluble fat, multiple vitamins, amino acids, low calorie value and low cholesterol.
Each 100 grams of edible part contains 3 grams of omega-3 unsaturated fatty acids, which can reduce blood cholesterol levels, effectively prevent cardiovascular diseases, and relieve the pain caused by rheumatism and psoriasis. Rainbow trout is also rich in fat-soluble vitamins A and D, water-soluble vitamins B12 and B6, EPA (20 carbon 5 enoic acid) and DHA (22 carbon 6 enoic acid) called "brain gold". Eating rainbow trout can prevent chronic diseases, diabetes and certain types of cancer. Studies have shown that eating 50g of rainbow trout a day can reduce the probability of heart disease by 50%.
Fatty uses the steaming method to make this rainbow trout, which can better reflect the original taste of the fish. "
Each 100 grams of edible part contains 3 grams of omega-3 unsaturated fatty acids, which can reduce blood cholesterol levels, effectively prevent cardiovascular diseases, and relieve the pain caused by rheumatism and psoriasis. Rainbow trout is also rich in fat-soluble vitamins A and D, water-soluble vitamins B12 and B6, EPA (20 carbon 5 enoic acid) and DHA (22 carbon 6 enoic acid) called "brain gold". Eating rainbow trout can prevent chronic diseases, diabetes and certain types of cancer. Studies have shown that eating 50g of rainbow trout a day can reduce the probability of heart disease by 50%.
Fatty uses the steaming method to make this rainbow trout, which can better reflect the original taste of the fish. "
