Stewed Bird's Nest with Red Dates and Wolfberry

Name: Stewed Bird's Nest with Red Dates and Wolfberry
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 10 Red dates; 1 piece Snow ear; Some Wolfberry; 2 spoons Raw meat; Some crystal sugar

by Yipinxing Dried Seafood Health Center

5.0 (1)

Favorite

3

Difficulty

Easy

Time

2h

Serving

2

Promote the growth and regeneration of cell tissues, make human skin smooth, elastic and shiny, thereby reducing wrinkles, nourishing the lungs and yin, and nourishing blood,

Ingredients

10 Red Dates
1 piece Snow Ear
Some Wolfberry
2 spoons Raw Meat
Some Crystal Sugar

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Stewed Bird's Nest with Red Dates and Wolfberry

1. Soak the bird's nest in clean water for 6 hours to remove the small hairs and impurities on the bird's nest, and filter the bird's nest with a sieve. It is especially suitable for eating by yourself, about 7 grams per cup, for two people.

2. Generally, 3-5 grams of bird’s nest per person per day is appropriate

3. Prepare the required materials, wash them, and make the snow fungus soaked

4. Put the red dates, wolfberry, raw meat and snow fungus into the stewing pot, adjust the time for 2 hours.
Stew for 1 hour and 30 minutes, put in the bird’s nest and finally put in rock sugar and simmer for 15 minutes