Stewed Fruit and Vegetable Bone Soup

Name: Stewed Fruit and Vegetable Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 small root Big bone; 3 slices Sliced ginger; Some Scallions; 80g Mushroom; 80g Lotus; 10 quail eggs; 30g Broccoli; 5 pcs Red dates

by Personality is better than beauty

4.7 (1)

Favorite

4

Difficulty

Normal

Time

2h

Serving

2

As the saying goes, "the essence of bones is in the soup." Bone soup can play an anti-aging effect. Slow down bone aging; also help bone growth.
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Ingredients

1 small root Big Bone
3 slices Sliced Ginger
Some Scallions
80g Mushroom
80g Lotus
10 Quail Eggs
30g Broccoli
5 pcs Red Dates

Stewed Fruit and Vegetable Bone Soup

1. Peel the lotus vegetable, cut into slices, and wash

2. Wash the mushrooms and tear them into large pieces

3. Wash the red dates and set aside

4. Quail eggs cooked and shelled

5. Boil the big bones with a pot of water + green onions + ginger slices for 2 hours

6. Add red dates after the bone broth is cooked

7. Add mushrooms and quail eggs and cook for half an hour

8. Finally, add lotus vegetables, cook for 10 minutes, add some salt

9. The original meat on the keel is not much, and the fat content is relatively low, so it is suitable for stewing soup in winter.

10. The stew must be the last side of the salt, the salt will cause cancer if it is cooked for a long time

Tips:
On the days of sticking winter fat, a bowl of bone soup was simmered over a low heat. The flavor was delicious and it tasted full of happiness.
My WeChat public account [Personality is better than Zixie], you can become Xiaozi’s friend after following, update the food production daily, and you can consult with any questions during the production process!