Broad Bean Big Bone Soup

Name: Broad Bean Big Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Big bone; 150g Broad Bean (dried); 4 slices ginger; 2 pcs Shallots; 1 tsp Cooking Wine; 2 tablespoons salt

by 18LS28xgl Scattered

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

My family likes to drink bone soup, such as yam bone soup, lotus root bone soup, carrot bone soup, corn bone soup, all have been eaten, but no matter what kind of bone soup, it is clear soup without exception. I was wondering, why can't the bone broth I stewed produce milky white? Later, I asked my neighbor (he is the chef in the restaurant) to find out that it turned out to be milky white, but it was actually very simple. Just add it in the stewing bone soup, the soup will become milky white, and the taste is more delicious, the nutrition is doubled, double calcium supplement, children and the elderly should drink more. Strengthen the body, improve immunity, and reduce illness. Children drink more of this soup to replenish calcium and grow taller; the elderly drink more of this soup to strengthen bones and delay aging.
As we age and the body ages, bone marrow function decreases, which directly affects our metabolic ability. The collagen contained in bone soup can enhance the body's ability to produce blood cells and delay bone aging. The calcium in bone broth can also replenish calcium for us, and is conducive to gastrointestinal absorption. Broad beans are also very rich in nutrition, invigorating the brain and replenishing calcium (the calcium in broad beans is conducive to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones), reducing cholesterol, preventing cardiovascular diseases, replenishing qi and invigorating the spleen, Delay arteriosclerosis, prevent cancer and fight cancer, etc Therefore, add some broad beans when stewing the bone soup. The soup is milky white, delicious and nutritious.
PS: When braising the bone soup, add enough cold water at a time and slowly heat it until the water is boiled. After the water is boiled, add a little vinegar to dissolve the calcium and phosphorus in the bones in the soup. When the bone broth is about to boil, add salt to taste, and the bone broth is ready. The bone soup is delicious in this way, protein and calcium can be fully dissolved in the soup, and it is easy to absorb by the intestines and stomach.

Ingredients

1 Big Bone
150g Broad Bean (dried)
4 slices Ginger
2 pcs Shallots
1 tsp Cooking Wine
2 tablespoons Salt

Broad Bean Big Bone Soup

1. Prepare the ingredients: wash the big bones and chop into small pieces; peel off the broad bean petals and wash them; prepare the old ginger and the green onion;

2. Wash and slice the ginger, cut the scallion;

3. Pour clean water into a boiling pot, add large bones, 2 slices of ginger, 1 green onion, and blanch a proper amount of cooking wine;

4. After blanching, remove the big bones and rinse them with running water;

5. Put the large bones, 2 slices of ginger, 1 green onion, and plenty of water in the casserole; turn to medium-low heat and simmer for about 1 hour; during this time, use a spoon to skim off the foam;

6. Add broad bean petals and simmer for about 40 minutes;

7. After the ingredients are simmered, add an appropriate amount of salt, stir evenly, and turn off the heat;

8. [Fava Bean Big Bone Soup] It's ready.

Tips:
1. The amount of salt should be increased or decreased according to the amount of water and personal taste;
2. Dried broad beans are soaked in warm water for 24 hours, which is easier to peel;
3. Scattered gourmet life (scattered gourmet), original author of the gourmet column. Follow me, I will share more simple recipes for food with you! If you like it, please forward it, your forwarding is very important to me!