Stir-fried Barley Tea with Dates and Chrysanthemum

Name: Stir-fried Barley Tea with Dates and Chrysanthemum
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Red dates; 50g wheat; 5g Chrysanthemum

by Fish tail

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The winter in Guangdong is wet and cold. After staying in the house for a while, you will feel the cold air coming up from your toes, shivering with cold. Therefore, Cantonese people often boil some cold soup to warm up their bodies.
This red jujube chrysanthemum barley tea is a cold soup boiled by the Cantonese. It contains soluble dietary fiber, which can reduce the cholesterol content in the blood, and can drain and diuresis and promote defecation. Malt also contains digestive enzymes, vitamins, etc., which are suitable for poor appetite caused by weak stomachs in children and the elderly.
Jujube chrysanthemum barley tea contains 17 kinds of trace elements and more than 19 kinds of amino acids needed by the human body. It is rich in multiple vitamins, unsaturated fatty acids, protein and dietary fiber. It can increase appetite and warm the intestines and stomach, so Guangdong people usually use it as tea. In addition to drinking, it is also specially used as water during confinement.

Suitable for people:
All groups, especially the elderly, young children, and mothers. "

Ingredients

Stir-fried Barley Tea with Dates and Chrysanthemum

1. Get all the materials ready.

Stir-fried Barley Tea with Dates and Chrysanthemum recipe

2. Pick the wheat out of debris, wash it with clean water, and dry it in the sun.

3. Wash the red dates and remove the pits.

4. Soak the chrysanthemum with water.

5. Fry the dried wheat in a dry pan until it is yellowish brown and smell the faint aroma of wheat, turn off the heat and let cool.

6. Pour clear water into the saucepan, add the fried wheat, and boil over medium heat

7. Add red dates.

8. Then add the chrysanthemums, cover the pot, boil over medium heat, turn to low heat and continue for about 10 minutes.

9. The red dates and chrysanthemum tea is ready.

10. Take a sip, warm people, warm your stomach, and your heart will also be warm.

11. With it, this winter will not be too cold.

12. Fried fragrant wheat.

Tips:
1. When frying the wheat in step 5, pay attention to the low heat and slow frying, and keep turning during the frying process to prevent frying.

2. The fried wheat should be yellow-brown in color and smell slightly wheaten.

3. You can stir-fry a little more at one time and drink it as tea at ordinary times. Stir-fry and let cool, keep tightly closed, and drink as soon as possible.

4. The weight of the materials can be increased or decreased according to personal preference.