Stir-fried Chinese Cabbage with Mushrooms

Pleurotus ostreatus is the most common and most common kind of daily edible fungus. It has a plump texture, tender and delicious, and has a fragrance similar to oysters. Pleurotus ostreatus is very tender and tempting, whether it is stir-fried or made into meat dishes. In addition to the low price, it is really a good product on the people's table. When we select oyster mushrooms, we try to choose mushrooms that are tightly packed and have no cracks on the edges. They are fresher. Because there are many creases on the leaves, they are not easy to clean. We can soak them in salt water for ten minutes to remove the dirt. Sterilizing effect.
Chinese cabbage is one of the richest vegetables in vitamins and minerals. It can supplement the vitamins, carotene, calcium, iron, etc. needed by the human body, and helps to strengthen the body’s immunity. At the same time, Chinese cabbage can prevent rough skin and make The skin is bright and clean, and aging is delayed; the crude fiber of pakchoi can promote the peristalsis of the large intestine, expel toxins, and achieve the purpose of anti-cancer and anti-cancer. When choosing vegetables, choose varieties with emerald green leaves, large leaves and short stems. Do not cut them with a knife, just break them by hand.
Stir-fried cabbage with oyster mushrooms is a very homely, refreshing and simple stir-fry. To do well, pay attention to two points: First, fry the hard-to-ripe oyster mushrooms, and fry until the oyster mushrooms are slightly watery, and the umami flavor comes out; then add attention. After adding the green vegetables, stir fry them quickly on high heat, so as to keep them crispy and keep their nutrients from being destroyed. The green cabbage and oyster mushrooms are delicious. It is a hue and delicious dish, and it is rich in nutrients. It is definitely a simple and quick stir-fry dish that adds points to the health of the whole family and is suitable for all ages.