Stir-fried Shredded Eggplant with Minced Beef

Name: Stir-fried Shredded Eggplant with Minced Beef
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Long eggplant; 100g Ground beef; 1 piece green pepper; 1 piece Red pepper; a little onion; 2s parsley; 2 tablets ginger; 2 cloves garlic; 3 teaspoons oil; 1 teaspoon salt; a little Soy sauce; 1/2 teaspoon pepper; a little Chili oil

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. "

Stir-fried Shredded Eggplant with Minced Beef

1. Prepare ingredients.

Stir-fried Shredded Eggplant with Minced Beef recipe

2. Wash the eggplant and cut into shreds, remove the pedicle seeds of the green and red peppers, wash and cut into shreds, and shred the ginger and garlic.

3. Add salt, starch, and a little soy sauce to the ground beef and mix well. Pour 2 teaspoons of oil in a hot pan, add the mixed minced meat to loosen, set aside.

4. Pour 1 teaspoon of oil in the pan, saute the ginger and garlic, add the shredded eggplant and stir fry.

5. When the shredded eggplant is soft, add soy sauce, salt and pepper and stir fry. Pour in the fried minced meat, green and red peppers and stir-fry evenly.

6. Pour in chili oil and season to taste.

Tips:
1. Beef should not be eaten often, it is advisable to eat once a week.

2. The muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more.

3. People suffering from skin disease, liver disease, and kidney disease should eat with caution.