)
Stir-fried Shredded Pork with Bamboo Shoots and Pickled Vegetables (anhui Cuisine)
by Immerse yourself in peace
Favorite
Difficulty
Easy
Time
10m
Serving
2
Potherb mustard is called "potherb mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxification and swelling, appetizing and digestion, warming the middle and promoting qi, and treating sores and carbuncle. Swelling and pain, thoracic septum full of tightness, cough
Excessive coughing, deafness of eyes and ears, swollen gums, constipation and other symptoms.
Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g fresh bamboo shoots contains 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, and fat
0.13g, calcium 22mg, phosphorus 56mg, iron 0.1mg, the content of multiple vitamins and carotene is more than twice as high as that of Chinese cabbage; and the protein of bamboo shoots is superior, lysine, tryptophan, and threonine are essential for the human body , Phenylalanine, and in egg
Glutamate, which plays an important role in the metabolism of white matter, and cystine, which has the function of maintaining protein configuration, have a certain content, which is excellent health care.
Xianggan is rich in protein, and tofu protein is a complete protein, containing 8 kinds of amino acids necessary for the human body, with high nutritional value; the lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessel, and prevent cardiovascular disease. Protect
It protects the heart; and contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it can nourish the kidneys and blood, nourish yin and moisturize dryness. The effect of pork meat
The pork in its part is rich in high-quality protein, less fat and cholesterol, and can be eaten in moderation by the general population.
[Precautions] Pickled cabbage contains a lot of crude fiber, which is difficult to digest. Children with digestive insufficiency should not eat more. Moreover, its sodium content is high, and it is not suitable for patients with high blood pressure to eat it regularly.
[Recommended Matching] It can be eaten with white porridge in the early morning, or it can be served directly with soup noodles or cold noodles. The taste is delicious (the soup noodles with pickled vegetables and shredded pork is my favorite, highly recommended)"
Excessive coughing, deafness of eyes and ears, swollen gums, constipation and other symptoms.
Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g fresh bamboo shoots contains 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, and fat
0.13g, calcium 22mg, phosphorus 56mg, iron 0.1mg, the content of multiple vitamins and carotene is more than twice as high as that of Chinese cabbage; and the protein of bamboo shoots is superior, lysine, tryptophan, and threonine are essential for the human body , Phenylalanine, and in egg
Glutamate, which plays an important role in the metabolism of white matter, and cystine, which has the function of maintaining protein configuration, have a certain content, which is excellent health care.
Xianggan is rich in protein, and tofu protein is a complete protein, containing 8 kinds of amino acids necessary for the human body, with high nutritional value; the lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessel, and prevent cardiovascular disease. Protect
It protects the heart; and contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it can nourish the kidneys and blood, nourish yin and moisturize dryness. The effect of pork meat
The pork in its part is rich in high-quality protein, less fat and cholesterol, and can be eaten in moderation by the general population.
[Precautions] Pickled cabbage contains a lot of crude fiber, which is difficult to digest. Children with digestive insufficiency should not eat more. Moreover, its sodium content is high, and it is not suitable for patients with high blood pressure to eat it regularly.
[Recommended Matching] It can be eaten with white porridge in the early morning, or it can be served directly with soup noodles or cold noodles. The taste is delicious (the soup noodles with pickled vegetables and shredded pork is my favorite, highly recommended)"
)
)
)
)
)
)
