1. Wash the spinach and set aside.
2. Boiling water is enough to remove oxalic acid.
3. Half of the red pepper, cut into diced. Make the cooked egg whites peeled off by Margarita and break it by hand.
4. Ginger slices, garlic slices, 1 red pepper cut into pieces, appropriate amount of Chinese pepper.
5. Add appropriate amount of oil and heat, add the dried red pepper and saute until fragrant.
6. Add ginger and garlic slices and sauté until fragrant.
7. Add red pepper and cooked egg whites and stir fry.
8. Stir a spoonful of oyster sauce evenly.
9. Add enough spinach, half a tablespoon of salt and stir well out of the pot.
10. Finished product.
Tips:Usually people eat spinach by throwing the washed spinach directly into the pot or making soup. Experts think this is unscientific. Experts say that spinach has the highest oxalic acid content in all foods, and oxalic acid easily combines with calcium in the human body to form insoluble calcium oxalate. Calcium oxalate not only cannot be absorbed and used by the human body, but also hinders the absorption of calcium by the human body. Therefore, it is best to blanch the spinach with boiling water when cooking. After blanching, most of the oxalic acid can be released. Pour out the water at this time, remove the spinach, or salad or stir-fry, all of which can reduce the destructive effect of oxalic acid to a certain level.
In addition, you should also pay attention to those who are taking calcium tablets, and it is best to eat less or not spinach.
