Stir-fried Three Vegetarians

Name: Stir-fried Three Vegetarians
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices (8 small pieces) Dried white tofu; 1/3 root carrot; 3 pieces Cucumber pickles; Some Green onions; Some Vegan seasoning with rare vegetables; Some sesame oil

by Dazzling silk scarf

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, it prevents hardening of the blood vessels, prevents cardiovascular diseases, protects the heart, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes Bone development is extremely beneficial to the bone growth of children and the elderly. And it is close to the needs of the human body and has high nutritional value;
Carrot contains a lot of carotene. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which becomes vitamin A, which has the effect of invigorating the liver and improving eyesight, and can treat night blindness.
Cucumber pickles are crisp and refreshing to eat. "

Ingredients

4 slices (8 small pieces) Dried White Tofu
1/3 root Carrot
3 pieces Cucumber Pickles
Some Green Onions
Some Vegan Seasoning With Rare Vegetables
Some Sesame Oil

Stir-fried Three Vegetarians

1. Put in an appropriate amount of green onions to grab the pot and remove them, so as not to affect the color of the dishes.

2. Pour in the sliced dried white tofu and carrots, stir fry a few times, and add the seasonings.

3. Finally, add cucumber pickles.

4. Turn off the heat, and finally put a few drops of sesame oil on it, and it's out of the pot.

5. Finished product.

Tips:
When frying, the heat should be controlled well to prevent the white tofu from being fried. I didn't add salt to this dish because the seasoning is a bit salty. Also, when you buy pickles, try to buy them without oil. Some oily pickles are especially greasy, and the copy is not refreshing. Another word, if you want to eat heavy, you must put salt before the pickles, otherwise, the pickles will be saltier.