#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings

by Wanshanhong

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Lycium barbarum seedlings are the tender buds that grow on the wolfberry vine. It is spring, and it is a good time to pick the wolfberry sprouts. Lycium barbarum seedlings can be regarded as a food material of the same medicine and food. Chinese medicine believes that it can clear away heat and nourish deficiency, nourish liver and improve eyesight. Indications: Dizziness, night blindness, red eyes and astringent pain caused by liver-yin deficiency or liver-heat; I personally picked the wolfberry seedlings this morning. When I came back, I picked and washed it and mixed it with tofu. The tofu was first crumbled and fragrant and then mixed with the wolfberry seedlings. I wanted to eat the burrito, but the cake was not ready. , The dishes were eaten up. "

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings

1. This is the wolfberry seedling I picked back this morning. I picked it too long and I need to pick it.

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

2. Take off the tender head and wash it

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

3. Start blanching for about ten seconds, blanch the wolfberry seedlings and then remove the water for use.

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

4. Add cooking oil to the pot, crush the old tofu, add salt and five-spice powder and stir-fry until the water has evaporated, and the surface is slightly browned off the fire.

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

5. At this time, put the wolfberry seedlings in the pot, add a little salt and sesame oil to mix the wolfberry seedlings

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

6. Then mix with tofu evenly

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

7. Put a few medlars to match the color when they are out of the pot and plated.

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

Tips:

The wolfberry seedlings are very tender. Don't blanch them for too long, usually ten seconds.

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