#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings

Name: #春食野菜香# Stir-fried Tofu with Wolfberry Seedlings
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Lycium barbarum seedlings; 200g Old tofu; 2g salt; 1g Five spice powder; 5g sesame oil; 10g Cooking oil

by Wanshanhong

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lycium barbarum seedlings are the tender buds that grow on the wolfberry vine. It is spring, and it is a good time to pick the wolfberry sprouts. Lycium barbarum seedlings can be regarded as a food material of the same medicine and food. Chinese medicine believes that it can clear away heat and nourish deficiency, nourish liver and improve eyesight. Indications: Dizziness, night blindness, red eyes and astringent pain caused by liver-yin deficiency or liver-heat; I personally picked the wolfberry seedlings this morning. When I came back, I picked and washed it and mixed it with tofu. The tofu was first crumbled and fragrant and then mixed with the wolfberry seedlings. I wanted to eat the burrito, but the cake was not ready. , The dishes were eaten up. "

Ingredients

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings

1. This is the wolfberry seedling I picked back this morning. I picked it too long and I need to pick it.

#春食野菜香# Stir-fried Tofu with Wolfberry Seedlings recipe

2. Take off the tender head and wash it

3. Start blanching for about ten seconds, blanch the wolfberry seedlings and then remove the water for use.

4. Add cooking oil to the pot, crush the old tofu, add salt and five-spice powder and stir-fry until the water has evaporated, and the surface is slightly browned off the fire.