Stylish Breakfast

Stylish Breakfast

1. Prepare two hamburger embryos for use

2. Put a little oil in a pan and heat it. Beat in two eggs and fry the eggs on a medium-low heat until both sides are golden brown and cooked until fully cooked.

3. Pour the bottom oil into the pan and heat it to fry the ham slices. Don’t worry, you need patience. You can fry on both sides and change color

4. The fried eggs are placed in the bread dough

5. Place the fried ham slices on the fried egg and then cover another slice of bread dough.

6. The nutritious and delicious hamburger is ready. Since I want to eat an authentic hamburger, no seasoning is added.

7. A cup of hot milk tastes great

8. A variety of seasonal fruits and crispy French fries are carefully prepared

9. Breakfast must be full and nutritious

10. When you have plenty of time, you can also read your favorite novels.

11. A good day starts with a stylish breakfast

Tips:

With the acceleration of the pace of life, for many young people, breakfast is gradually no longer a necessity of life, but a "luxury". If it is better, it doesn't matter if there is none. Why eat breakfast? Here are the top ten benefits of eating breakfast.
1. Keep your body symmetrical. Modern scientists believe that skipping breakfast is one of the main reasons for obesity. According to statistics, the metabolism of people who eat breakfast every day is 3% to 4% faster than the average, while those who never eat breakfast are 5% to 6% slower than the average. In other words, people who skip breakfast will gain 3 to 6 kilograms per year.
The reason is simple. The body will replenish the nutrients that are not received in the morning during lunch, dinner or even supper. And most nutritionists believe that breakfast that is not consumed in the body is not converted into fat. On the contrary, it can keep you from feeling hungry all day. Therefore, if you eat buckwheat porridge or oatmeal for breakfast, you will reduce your intake of sweets and high-calorie foods throughout the day.
2. Protect the heart and blood vessels. Most studies have shown that breakfast can reduce the content of blood platelets and blood cholesterol, thereby reducing the risk of cardiovascular disease.
3. Improve brain work efficiency. If the brain cannot get enough nutrition from breakfast, it will refuse to work or slow down its work.
4. Help relieve stress. Breakfast is like recharging, supplementing us with enough minerals and vitamins to help us overcome stress.
5. Improve human immunity. Many studies have shown that human intestinal flora is very important in the process of immune formation.