Summer Relief Soup——bone Seaweed and Barley Soup

Name: Summer Relief Soup——bone Seaweed and Barley Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Big bone; Some kelp; Some Barley; Some ginger

by Xi Ya's Mother's Food

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

. This weekend, I will have a Cantonese-style soup that is suitable for this summer-Big Bone Seaweed and Barley Soup. This soup has the dual effects of clearing away heat, detoxifying, and losing weight. Seaweed foods contain a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium, and big bone soup such as seaweed. Iodine is very helpful to the body's calorie consumption and metabolism, and can achieve the purpose of reducing weight and controlling body shape. The potassium ions rich in kelp can help the body's excess water metabolism to eliminate edema and improve the modification curve of floating flesh, which is very suitable for girls who are losing weight and body shaping. "

Ingredients

Summer Relief Soup——bone Seaweed and Barley Soup

1. 1. Original artwork.

2. 2. Boil a pot of boiling water, then add the big bone blanched water,

3. Pick up the kelp, wash and cut into pieces, wash the barley and set aside.

4. 3. Put the right amount of water, big bone, barley, and ginger in the casserole.

5. 4. Follow the soup procedure,

6. Wait an hour and a half to put in the kelp, and let the heat on for one hour. (Each pot has a different time for boiling soup, so adjust it according to your own time).