Super Delicious Chinese Chestnut Roasted Chicken Nuggets

Name: Super Delicious Chinese Chestnut Roasted Chicken Nuggets
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Skinless chicken thigh; 100g chestnut; 10g Dried chili; 15 capsules Sesame pepper; Some Green onions; 10g ginger; Some garlic; 5g Soy sauce; 5g Sugar; Some salt; 10ml Chicken Essence; Some pepper; 2ml Cooking Wine; Some Aniseed; 3g Broth; Some Vegetable oil

by Indifferent 00

5.0 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

[Indifferent hedonism: eating delicious nuts skillfully, healthy and losing weight]
Almonds, peanuts, melon seeds, walnuts and other nuts are not only crispy and delicious, but also rich in nutrients. They have anti-oxidation, anti-aging, and help fat metabolism. They can also delay wrinkles, prevent and improve skin pigmentation. More importantly, eating a small amount will make people feel full.
Medical research has found that most nuts contain low unsaturated fatty acids and low cholesterol. Eating 42 grams a day can reduce the risk of heart disease.
Nutrition experts point out that although nuts are nutritious and delicious, they should not be over-eaten due to their high unit calories. A handful of nuts a day can provide adequate nutrition.
Today's Food Recommendation-Super Delicious Chestnut Roasted Chicken Nuggets
[Super delicious Chinese chestnut roasted chicken nuggets]

Time: 20 minutes Calories: 547 kcal (200g skinless chicken thigh meat-167 kcal; 100g chestnut-185 kcal)
Sharing: Three people"

Super Delicious Chinese Chestnut Roasted Chicken Nuggets

1. Remove the bones and skins of the chicken thighs, and cut them into large pieces about 2.5cm for use.

Super Delicious Chinese Chestnut Roasted Chicken Nuggets recipe

2. Boil water in a pot, add green onion, sliced ginger and sesame pepper, add the cut chicken pieces and boil for about 1 minute

3. Cut green onion into sections, slice ginger and garlic for later use

4. Put oil in the pot and heat to 50% heat, stir fry the chicken nuggets until the surface is browned, and remove the bottom oil in the pot

5. Add green onion, ginger, garlic, aniseed, dried chili, and sesame pepper to fry until fragrant. Pour in cooking wine, pepper powder, light soy sauce, sugar and stir well.

6. Pour the chicken nuggets and stir-fry evenly. Add the broth to slightly drown the chicken nuggets, pour a little dark soy sauce and stir evenly, boil over high heat

7. Pour the chestnuts into the pot and stir fry slightly, cover the pot, turn to low heat and simmer for about 10 minutes

8. Turn to high heat to collect the juice, add salt and stir-fry, add chicken essence before boiling

Tips:
【Diet Tips】Chicken is high in protein and low in fat, helps maintain muscles, and is the first choice for weight loss. Chestnut is rich in unsaturated fatty acids, vitamins, and minerals. It can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, invigorating the spleen, and strengthening the stomach and intestines. It is a good nourishing product for anti-aging and prolonging life.

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