Super Energy and Heat-relief Soup in The Hot Summer
1.
Soak the wakame for 5 minutes and set aside
2.
Cut the winter melon into thin slices, try to be thinner
3.
A small amount of oil, stir-fry the winter melon in a pot until transparent
4.
Add filtered water, boil it over medium heat for 10 minutes, then add the wakame
5.
Add filtered water, boil it over medium heat for 10 minutes, then add the wakame
Tips:
Nutritional value:
Wakame is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals.
♛ The calcium content of wakame is 10 times that of milk, and the zinc content is 3 times that of beef.
♛ The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers.
♛ It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development.
Wakame also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin, and delay aging. It is a favorite dish for many women.
Tips:
In addition to boiling soup, wakame can also be eaten directly after soaking. It can be paired with a little organic soy sauce, it tastes very good.
One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: yssworld
