Sweet and Sour Fish Fillet

Sweet and Sour Fish Fillet

by Hao Ma Kitchen

4.7 (1)
Favorite

Difficulty

Hard

Time

20m

Serving

2

Fish is easy to digest and rich in protein. It is best for children. Women don’t get fat after eating, but they also supplement nutrition. Sea fish should be fried, fresh fish should be steamed, while pangasius and longli fish are suitable for sweet and sour and sweet sauerkraut. Tomato fish fillet, sweet and sour fish fillet, often cooked dishes. "

Ingredients

Sweet and Sour Fish Fillet

1. The pangasius is thawed. A whole piece is very long, so I cut it in the middle so that I can put it on a plate and thaw it.

Sweet and Sour Fish Fillet recipe

2. Cut into strips.

Sweet and Sour Fish Fillet recipe

3. Add some salt.

Sweet and Sour Fish Fillet recipe

4. Beat in an egg.

Sweet and Sour Fish Fillet recipe

5. Grab evenly.

Sweet and Sour Fish Fillet recipe

6. The starch is weighed well.

Sweet and Sour Fish Fillet recipe

7. Pour the starch in.

Sweet and Sour Fish Fillet recipe

8. Grab evenly.

Sweet and Sour Fish Fillet recipe

9. Pour oil in a clean, water-free pan, wait until the temperature of the oil is high, and then put the fish fillets in for frying. I took a small piece of fish fillet and threw it in to test the oil temperature. There were a lot of bubbles around it, indicating that the oil temperature was enough.

Sweet and Sour Fish Fillet recipe

10. Start to fry.

Sweet and Sour Fish Fillet recipe

11. Flip constantly.

Sweet and Sour Fish Fillet recipe

12. Clip it all out. Soak up the oil with kitchen paper towels.

Sweet and Sour Fish Fillet recipe

13. When the oil temperature rises, re-explode. The fish fillet that is fried for the first time is soft and will become crispy after re-frying.

Sweet and Sour Fish Fillet recipe

14. The golden ones are golden, all are clipped out and set aside.

Sweet and Sour Fish Fillet recipe

15. Pour some oil in the pan, pour in the tomato sauce and stir fry evenly.

Sweet and Sour Fish Fillet recipe

16. When the ketchup is cooked, it thickens quickly. When the ketchup is boiling, pour the ketchup.

Sweet and Sour Fish Fillet recipe

17. Bring to a boil on low heat.

Sweet and Sour Fish Fillet recipe

18. Pour the fish fillet in.

Sweet and Sour Fish Fillet recipe

19. Sliding (fried the fish fillet for fear that it will loosen up, so use the skill of the pan and the shovel to gently cover the fish fillet with the sweet and sour sauce).

Sweet and Sour Fish Fillet recipe

20. Serve, sprinkle black sesame seeds. perfect. Eat very much, think about it, it's delicious, beautiful, and nutritious, who doesn't love it.

Sweet and Sour Fish Fillet recipe

Tips:

To re-fry, the fish fillet is crispy.

Comments

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