Sweet Apple Soup

Name: Sweet Apple Soup
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g apple; 50g Wolfberry; 20g crystal sugar

by Xiao Bao E Niang 131425

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

In the cold winter, in leisure time, cooking a bowl of hot apple drink is also very warm. After the apple is heated, the dietary fiber pectin in it can be softened, and the softened dietary fiber and pectin are more easily used by the human body, so that its nutritional effect is more perfect. Add some wolfberry to double its nutrition. The traditional way of eating apples will inevitably feel bland after a long time, so cooking apples can change the original flavor and make life full of fun. An apple a day, the doctor stays away from me is not very rigorous, but it is a proverb after all. Proverbs emphasize the guidance of healthy habits, but apples are still very beneficial to the human body, and the health effects of boiled apples cannot be ignored. So let your taste buds taste new things in autumn and winter, especially in Xi'an, a city with severe smog. This sweet soup can also moisturize the throat and lungs, so why not do it~~~

Ingredients

Sweet Apple Soup

1. Apple, wolfberry, rock candy are weighed for later use

2. Wash the wolfberry to control the moisture

3. After peeling the apple, first use the apple cutting tool to remove the middle part of the apple

4. Cut into small pieces

5. Bring the water in the milk pot to a boil, add the apples to boil, add rock sugar

6. Bring to a boil on high heat, cook on low heat until the apples are soft, add the wolfberry, boil and enjoy

7. Finished picture!

Tips:
1. The wolfberry does not need to be cooked for too long to avoid breaking the skin.
2. Cut the apple and cook it, it will change color after a long time.
3. You can also put appropriate amount of honey to taste.