Sweet Potato and Mung Bean Soy Milk

Name: Sweet Potato and Mung Bean Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g soy; 30g green beans; 30g Sweet potato; 65g granulated sugar; 1200ml Shimizu

by Q pig baby

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

[Health effects] Pesticides remaining on fruits and vegetables enter the body and are not easily decomposed by digestive enzymes in the body, while mung beans can react with these harmful substances and take them out of the body. Sweet potatoes contain a lot of dietary fiber. Eating sweet potatoes can stimulate the intestinal tract, enhance its peristalsis, and achieve the purpose of laxative detoxification. This sweet potato and mung bean soy milk can help resolve pesticide poisoning, lead poisoning, etc., and can promote defecation and eliminate exhaust gas in the body. "

Ingredients

Sweet Potato and Mung Bean Soy Milk

1. Prepare ingredients: 30 grams of mung beans, 40 grams of soybeans, 30 grams of sweet potatoes, and 65 grams of sugar.

Sweet Potato and Mung Bean Soy Milk recipe

2. After the sweet potatoes are peeled and diced, they are put into the wall breaker together with the washed mung beans and soybeans.

3. Add 1200 ml of water.

4. Select [Soy Milk] program to start.

5. After the program is over, add 65 grams of granulated sugar (adjusted to personal taste) and stir for 30 seconds.

6. Strain the soy milk and drink it in a cup.

Tips:
1. This soy milk cannot be eaten with persimmons, otherwise it is easy to cause discomforts such as stomachache and bloating.
2. This production uses a wall-breaking machine with heating function. If you use an ordinary cooking machine, the sweet potatoes need to be steamed, and the mung beans and soybeans should be soaked for 8 hours in advance.