Sweet Potato Meal Buns

Name: Sweet Potato Meal Buns
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 150g Cooked Sweet Potato Mashed; 60g egg; 2g salt; 430g High-gluten flour; 5g High sugar tolerant yeast; Some Egg liquid; Some Cooked white sesame

by Happy and happy

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

I feel more and more that it’s great to learn how to make bread, and sometimes a casual idea will bring me a surprise. For example, I steamed a lot of sweet potatoes yesterday, because I bought too much, and the house was hot and it shouldn’t be kept for long, so I steamed the rest at once. I was ready to make bread at noon, and I just saw the steamed sweet potatoes next to it. , I was thinking that pumpkin puree can be added to the bread to increase the flavor. The sweet potatoes should also be good, and the sweet potatoes I bought this time are very beautiful and very sweet. Just do it as you say, still continuing the oil-free style, ingredients, kneading, shaping, baking, after a few hours of tossing, I harvested a golden, soft and delicious sweet potato bun, because the color of the finished product is so beautiful. I couldn't help but took a few photos and posted it to the circle of friends. I immediately received a lot of likes, and many friends left messages asking to share recipes.
Because it is the first time to make bread with mashed sweet potatoes, making small meal packs is the safest way to do so. The failure rate is low, and the meal packs are small and very attractive to children. After baking the bread, it was time to pick up the boss from school. When the children came home, they each ate two small breads. The boss even praised the bread as good-looking and delicious. You see, how good it is to bake, to consume the ingredients at home reasonably, and to develop more delicious food. This is how bread is made. You can make very successful bread if you are familiar with the state of the dough during each step, and adjust the recipe to your liking. Recipe sharing, for those who like this sweet potato bun, let’s make it together!

Ingredients

Sweet Potato Meal Buns

1. Sweet potatoes are steamed in advance. Choose the yellowish sweet potato, sweet, noodles, but not very dry, and the color is good, so that the bread will be delicious;

2. Peel the cooked sweet potatoes and put them in the bucket of the bread machine, and knock in an egg. Because I don’t have time to knead the dough with my children, I now use the bread machine to do it. If I have time to knead the dough, manual kneading is better than the bread machine. Faster

3. Pour milk, and salt;

4. Add high-gluten flour, white sugar, and high-sugar-tolerant yeast powder. It should be noted here that high-gluten flour is the best raw material for making bread. Although ordinary flour can also be used for this small meal bag, the high-gluten flour used for bread will produce better results. For novices, use high-gluten flour. Gluten flour is also easier to succeed. High-sugar-tolerant yeast powder should be used for yeast, and ordinary yeast is not recommended.

5. The bread machine sets up the kneading program and starts to work. My bread machine needs two kneading programs, 20 minutes at a time, for a total of 40 minutes. The picture shows the kneaded dough in the first program, which has not been kneaded yet. The kneaded dough is soft, smooth, elastic and not very sticky. It should be noted that different flours have slightly different water absorption. The water absorption difference of flour used in north and south may be relatively large. It is recommended to reserve a part of the liquid. Decide whether to continue adding according to the state of the dough;

6. The kneaded dough fermented to twice its size, and it was almost full of barrels;

7. Poke a hole in the middle with your finger and it will not collapse and shrink;

8. Take out the dough and knead it evenly, divide it into 16 small doughs of equal size, knead the dough and cover it with plastic wrap, and let it sit for 15 minutes. Because there is no oil in this formula, but there is a lot of mashed sweet potatoes, it may be a little sticky when it is divided into small doughs, which is not good for shaping. You can apply cooking oil on your hands and knead the dough to make it easy to operate;

9. After 15 minutes, the small dough has grown up again; then it is vented and rounded, and placed on the baking tray;

10. The rounded dough is placed on the baking tray in turn. I use a square baking tray from Yangchen here, and it’s just right to put 16 small meal buns;

11. Put the baking tray in the baking tray and ferment to double the size. The fermented dough is elastic and will not change when touched by hand;

12. Brush the surface with egg liquid and sprinkle with cooked white sesame seeds;

13. Preheat the oven at 165 degrees, top and bottom, middle level, bake for 30 minutes;

14. The baked buns are ready for baking;

15. Move the baked bread to a drying net to dissipate heat, and you can eat it beautifully. The color was beyond my expectation, it was really beautiful, and it was soft and delicious, and it was delicious.

16. Using sweet potatoes to make bread, I had a surprise. I didn't expect this bread to be so beautiful in color and sweet in taste. The children said it was too delicious, and they will have to make it for their mothers in the future. This kind of bread is a good choice for breakfast or as a snack for children after school. The recipe has been shared, if you have any questions, please leave a message to me.

Tips:
【About Sweet Potatoes】
Sweet potatoes are grown in many places, and they are called differently. They are also called yam, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, thread lotus, sweet potato, golden potato, sweet potato, sweet potato, pillow potato, saponaria , White taro, fennel sweet potato, red sweet potato, yam (dialect), etc.
Sweet potatoes are rich in essential nutrients such as starch, vitamins, and cellulose, as well as mineral elements such as magnesium, phosphorus, calcium, and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation. Sweet potato is also an ideal diet food. Its calories are only 1/3 of rice. It is rich in cellulose and pectin and has the special function of preventing sugar from turning into fat.