Sweet Potato Polenta

Name: Sweet Potato Polenta
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 measuring cup Corn grits (yellow); 2 pieces Sweet potato; Some Shimizu

by Silence into a poem

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

People who drink porridge in the morning and evening obviously have delicate skin and good intestines. No matter how busy they are, they should take time out of the day to cook a bowl of hot porridge. Perhaps you are a 9 to 5 office worker, or a migrant worker who is struggling for life alone, or you are idle at home and do nothing. Don't ignore the health and warmth brought by a bowl of porridge.

Now is the sweet potato season, a lot of fresh sweet potatoes are on the market, the price is low, take advantage of the fresh and cheap, eat more sweet potatoes! It can be steamed or roasted, boiled or burned, and there are various cooking methods. Sweet potato is anti-cancer and beneficial to the heart, and it can also strengthen the skin. I cook it together with corn grits to make porridge, which is one of the most popular porridges in my family.

Corn grits (shen), also called cob grits, are grained corn, thicker than cornmeal, and are available in supermarkets. Among all the staple foods, corn has the highest nutritional value and health care effect. It has the same anti-cancer and heart-protecting effects as sweet potatoes. In addition, it also has the effects of beautifying the skin and delaying aging.

Use Midea's original ecological AH to cook porridge, which saves effort and worry, and the porridge is also fragrant. You are worth a try!

Ingredients

1 measuring cup Corn Grits (yellow)
2 pieces Sweet Potato
Some Shimizu

Sweet Potato Polenta

1. Peel the sweet potatoes and cut into large pieces

2. Take a cup of corn grits with the measuring cup that comes with Midea's original ecological AH pot, and then wash it off with water

3. Put the sweet potato cubes and corn grits into the inner pot of the AH pot, and pour an appropriate amount of water according to the scale indicated on the inner wall of the inner wall of the AH pot.

4. Put the inner tank into the machine, close the lid, start the porridge cooking function, and then you can do other things! If you want to drink this sweet hot porridge in the morning, use the reservation function