Sweet Potato Soy Milk

Name: Sweet Potato Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g soy; 1 piece Sweet potato; 20g White sugar; Some Plain Water

by Purple rhyme

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Sweet potato, also known as sweet potato, sweet potato, yam, etc. Sweet potatoes contain a variety of nutrients needed by the human body. Eating sweet potatoes often helps maintain the body's normal folate level. Low folate content in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer.

Ingredients

50g Soy
1 piece Sweet Potato
20g White Sugar

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Some Plain Water

Sweet Potato Soy Milk

1. Prepare the required materials. (Soak the soybeans one night in advance)

2. Peel and wash the sweet potatoes, cut into small cubes

3. Clean the soaked butter and pour it into the soymilk machine

4. Add sweet potato diced

5. Then add the right amount of water

6. Start the soymilk function of the soymilk machine

7. After 20 minutes, pour the squeezed soy milk out of the residue

8. Finally add an appropriate amount of white sugar and mix well

Tips:
Friends who don't like too sweet can add no sugar, because the sweet potato itself has a sweet taste, and the soy milk that is squeezed is slightly sweet.