Sydney Orange Salad
by Yi Xiao Yanran
Favorite
Difficulty
Easy
Time
5m
Serving
2
Fruit salad is very simple to make. Cut the fruit, squeeze it on the salad dressing and mix well. There is a lot of room for play and there is no skill to speak of. The pears and oranges used in this fruit salad today are very suitable for autumn and winter. Pear has the functions of nourishing the lungs, clearing heat, nourishing yin and promoting body fluid. Autumn and winter are the seasons for eating oranges. Oranges are high in water content, rich in nutrients, and contain a lot of vitamin C, citric acid and glucose, and more than ten kinds of nutrients, especially the white orange collaterals on the orange petals, which can clear the meridians and regulate qi and reduce phlegm. Efficacy, used to treat hypertension and chronic cough, is a valuable Chinese medicine.
