Sydney Stewed with Rock Sugar
by Acacia
Favorite
Difficulty
Easy
Time
30m
Serving
2
2017-5-8 Monday, April 13th of the lunar calendar. Recently, there has been a lot of rain. The weather is suddenly cold and hot. Wearing one piece of clothing will feel cold in the morning and evening. If you wear two pieces of clothing, you will feel hot. It’s easy to catch a cold. Recently I watched Moments. Many people have caught a cold, coughing or something. You need to pay special attention to it. Your body is the capital of the revolution. Take good care of yourself and your favorite people! A-Lian wants to do her best and hope to help you~
1. First of all, we should distinguish the nature of cough. Is the cough a dry cough or a wet cough? A dry cough is a dry cough, which means that there is no sputum or there is less sputum; a wet cough is a wet cough, which is accompanied by a large amount of sputum. There will be some differences in treatment between the two.
2. Replenish a lot of water. Drinking water helps the body's metabolism, especially when the weather is dry, supplementing a lot of water can help moisturize the respiratory tract and intestines, and accelerate the excretion of toxins from the body. But it should be noted that you cannot drink water that is too cold or too hot, otherwise it will irritate the respiratory tract and intestines. Drinking warm water has the best effect.
3. Pay attention to a light diet. Patients with colds and coughs need to pay attention to their daily diet. They should focus on light, easy-to-digest foods, supplement vitamin A and vitamin C, and eat less or no fried foods. These foods will increase the burden on the intestines and stomach and are easy to breed. Sputum makes it difficult to heal a cough. In addition, you can also eat some foods that nourish yin and promote body fluids to help clear away heat, resolve phlegm and relieve coughs, such as our lily, white fungus, yam, chixiaodou, white radish, pear and so on.
1. First of all, we should distinguish the nature of cough. Is the cough a dry cough or a wet cough? A dry cough is a dry cough, which means that there is no sputum or there is less sputum; a wet cough is a wet cough, which is accompanied by a large amount of sputum. There will be some differences in treatment between the two.
2. Replenish a lot of water. Drinking water helps the body's metabolism, especially when the weather is dry, supplementing a lot of water can help moisturize the respiratory tract and intestines, and accelerate the excretion of toxins from the body. But it should be noted that you cannot drink water that is too cold or too hot, otherwise it will irritate the respiratory tract and intestines. Drinking warm water has the best effect.
3. Pay attention to a light diet. Patients with colds and coughs need to pay attention to their daily diet. They should focus on light, easy-to-digest foods, supplement vitamin A and vitamin C, and eat less or no fried foods. These foods will increase the burden on the intestines and stomach and are easy to breed. Sputum makes it difficult to heal a cough. In addition, you can also eat some foods that nourish yin and promote body fluids to help clear away heat, resolve phlegm and relieve coughs, such as our lily, white fungus, yam, chixiaodou, white radish, pear and so on.
