Tai Chi Yam
1.
Prepare raw materials: Chinese yam, black sesame seeds, raisins, sugar, honey, apples, oranges
2.
Peel the yam without removing its mucus (because mucus has the highest nutritional value), and steam it in a steamer
3.
Mix the chopped raisins and the cooked black sesame seeds and set aside
4.
Juicing apples and oranges
5.
Add 50 grams of sugar to the juice and boil it over low heat until it thickens and thickens. Serve
6.
The steamed yam is crushed into mud with a rolling pin
7.
Divide the yam mud into two, one of which can be appropriately less
8.
Pour the boiled juice into a small portion of the yam puree
9.
Stir well
10.
Code half of Tai Chi in the plate
11.
Put the original yam puree into the other half of Tai Chi, and then steam it in a steamer
12.
Take out, sprinkle the mixed sesame seeds and raisins on the half of the fruity Tai Chi, press it with a tablet
13.
Put an appropriate amount of water under the pot, add honey and sugar, mix thoroughly, and bring to a boil
14.
Just pour on Tai Chi
Tips:
1. Yam does not remove mucus (because mucus has the highest nutritional value)
2. One portion can be appropriately less, because the fruity half should be covered with sesame raisins
3. One apple and two oranges were used when taking pictures, but the actual amount of juice was very small