The Taste of Hometown ------ Dried Bracken Stew
by Juanjuan Kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
2
1. raw material! ~
2. This is from my hometown, it feels like home! (Dried after being soaked in salt)
3. It looks like soaking for half an hour after the fire is boiled! ~
4. Stir-fry the fatty meat into the pot and get oily!
5. Pour in the lean meat and stir-fry the color and add cooking wine.
6. Add ginger and star anise.
7. Add dark soy sauce and appropriate amount of salt (less salt, because bracken is salty)
8. Add dried bracken, water and homemade hot sauce!
9. Cover and cook on high heat. Add sugar to taste while cooking.
10. Add the chopped green onion and chicken broth before boiling
11. Put it on the pot and decorate with coriander leaves!
Tips:1. Pteridophyllin has a certain inhibitory effect on bacteria, and can be used for non-removal of fever, intestinal wind-heat toxin, eczema, sores and other diseases. It has a good effect of clearing heat and detoxification, sterilizing and clearing inflammation;
2. Certain active ingredients of Pteridium aquilinum can dilate blood vessels and lower blood pressure;
3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of lowering the air to relieve bowel movements;
4. Pteridium aquilinum can clean the intestines and detox. Commonly used in the folk to treat diarrhea, dysentery and dripping urine, it has a certain effect;
5. Pteridium aquilinum can be made into powdered skin and powdered long-generation grain to relieve hunger, nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
6. In recent years, scientific research shows that Pteridium aquilinum also has certain anti-cancer effects.
people suitble
It can be eaten by the general population. It should be used with caution if the spleen and stomach are weak and cold.
