Korean Braised Bracken

Korean Braised Bracken

by Red Bean Kitchen

4.9 (1)
Favorite
11

Difficulty

Normal

Time

2h

Serving

2

This mixed bracken is a home-style mixed dish that appears frequently in Korean TV dramas. When I buy a stone pot online, I give a bag of Korean bracken, which is an indispensable ingredient for stone pot bibimbap. The bracken is also the main family dish in Korean cuisine.
Pteridium aquilinum is a fiber-containing wild vegetable food. In addition to containing a variety of proteins and trace elements, it is also rich in ergosterol, choline, and glycosides. Chinese medicine believes that bracken is invigorating the spleen and eliminating phlegm and dampness.
Korean-style braised bracken is easy to make, but it's delicious for my slimming sister. "

Ingredients

Korean Braised Bracken

1. Soak the dried bracken in warm water for 2-3 hours until soft.

Korean Braised Bracken recipe

2. Then put it in boiling water and cook for 30 minutes.

Korean Braised Bracken recipe

3. Cut green onion into sections and mince garlic.

Korean Braised Bracken recipe

4. Drain the boiled bracken and cut into sections into a bowl.

Korean Braised Bracken recipe

5. Add salt.

Korean Braised Bracken recipe

6. Add Korean hot sauce.

Korean Braised Bracken recipe

7. Add Korean syrup and mix well.

Korean Braised Bracken recipe

8. Add salad oil to the pot to heat, add chili powder and fry until fragrant.

Korean Braised Bracken recipe

9. Then pour the fried chili oil in a bowl.

Korean Braised Bracken recipe

10. After adding sesame oil, cooked sesame seeds.

Korean Braised Bracken recipe

11. Stir all evenly and eat.

Korean Braised Bracken recipe

Tips:

The bracken should be soaked in advance to make it swell, and then cooked. You can cook it for a while, or taste it, just if it can bite and have a crispy feel.



If Korean syrup is not available, use honey or sugar instead.



The mixed fern can be left for a while to make it more delicious, and keep it in the refrigerator if you can't finish it.

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