Three Black Rice Cereal

Three Black Rice Cereal

by Connie Chen

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

4

【Three Black Rice Paste】I named it randomly. It’s said that since ancient times there has been a "must make up for every black", because it is made of black rice, black millet and black sesame, so I call it 【Three Black Rice Paste ].
The outer layer of black rice contains anthocyanin pigments, which have strong anti-aging effects. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment. The effect of black rice pigment is the strongest among rice of various colors. Black rice can nourish qi and blood, warm the stomach and invigorate the spleen. Nourish liver and kidney, relieve cough and asthma.
Black millet has the effects of invigorating deficiency, invigorating the spleen and stomach, clearing deficiency and heat, and sleeping well. Black millet has the benefits of promoting digestion and enhancing nutrient absorption. It is a natural and healthy food suitable for people to eat.
Black sesame can lower blood sugar, benefit the liver, nourish the kidney, nourish blood, moisturize dryness, black hair, and beautify. It is an excellent health and beauty food, and the vitamin E contained in black sesame is the first among plant foods. Vitamin E can promote cells Divide, postpone cell senescence, regular food can offset or neutralize the accumulation of "free radicals" of decay substances in cells, and play a role in anti-aging and prolonging life.

Ingredients

Three Black Rice Cereal

1. Prepare ingredients: 50g black rice, 50g black millet and 20g black sesame

Three Black Rice Cereal recipe

2. Soak black millet and black rice for 3 hours

Three Black Rice Cereal recipe

3. Stir-fry black sesame seeds over low heat until fragrant

Three Black Rice Cereal recipe

4. Put the black rice, black moss millet and black sesame into the soymilk machine

Three Black Rice Cereal recipe

5. Pour clean water into the soymilk maker, not exceeding the 1200ml mark in the soymilk maker

Three Black Rice Cereal recipe

6. Add sugar

Three Black Rice Cereal recipe

7. Press the [Coarse Grain Rice Paste] function key of the soymilk machine

Three Black Rice Cereal recipe

8. Soymilk machine is ready to work

Three Black Rice Cereal recipe

Tips:

1 This rice gruel contains black sesame seeds, so you need to put a proper amount of sugar, otherwise it will have a bitter taste
2 If the soymilk machine, you can use a food processor or a wall breaker to make

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