To Invigorate The Spleen and Invigorate Qi---yam Coix Seed Gorgon Congee

Name: To Invigorate The Spleen and Invigorate Qi---yam Coix Seed Gorgon Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Iron Bar Yam; 50g Gorgon; 100g Rice; Some Wolfberry

by kiss war girl

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The color of yam is like jade, the fragrance is like flower, and the sweetness is like honey. If you want to taste so delicious, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. The yam without abnormal spots is a good yam. If the surface is black, it is not fresh; hold the yam for a few minutes, and if the epidermis is warm after letting go, it is fresh, and the frozen yam will ooze water droplets; break a section, fresh yam There is a lot of mucus, and the flesh of frozen yam is red. There are many ways to eat yam and the cooking is simple. Steaming, boiling and stewing have different flavors. Steaming with the skin can maximize the nutrition; the soup needs to be put in the soup when the soup is almost cooked...The yam itself has no taste, so it can be matched with almost anything The ingredients are suitable.

The rice soup is mixed with a strong yam fragrance, which not only fills the autumn with warmth, but also regulates the spleen and stomach, and nourishes blood. "

Ingredients

300g Iron Bar Yam
50g Gorgon
100g Rice
Some Wolfberry

To Invigorate The Spleen and Invigorate Qi---yam Coix Seed Gorgon Congee

1. Wash the Coix Seed and Gorgon, and soak in clean water overnight; wash the rice thoroughly, and soak in water for 20 minutes.

To Invigorate The Spleen and Invigorate Qi---yam Coix Seed Gorgon Congee recipe

2. The yam is peeled, cut into pieces, and soaked in water to prevent it from turning black.

3. Bring a proper amount of water to a boil in a pot, add the barley, gorgon, and rice.

4. Boil on high heat and turn to low heat for about 30 minutes until soft.

5. Add yam cubes and goji berries and cook for about 10 minutes.

Tips:
1. The honey for cooking the porridge must be soaked in advance to make the porridge softer. Coix seed should not be cooked thoroughly, so it should be more so.

2. Before you go to the yam skin, you can put the yam on the fire and bake it, so that your hands will not be itchy when you peel it.

3. Chinese yam, barley, and Gorgon are like brothers, all of whom have the magical effect of invigorating the spleen and stomach. However, when it is used, it also has its own focus. Yam can nourish the five internal organs, take care of the spleen, lungs and kidneys, and nourish qi and yin. It also has the power of astringency. Barley, invigorating the spleen and clearing the lungs, hydrating water and benefiting the stomach, nourishing the middle and clearing, is good at removing dampness and turbidity. Gorgon, invigorating the spleen and kidneys, relieving diarrhea and relieving seizures, is the most convergent and solid-free.