Tofu Soup with Cabbage and Seaweed
by Fly in Dream 88
Favorite
Difficulty
Easy
Time
15m
Serving
3
The fast-handed dish with three kinds of ingredients: kelp, cabbage and tofu is very suitable for office workers to make at home. It is convenient and fast!
Tofu is rich in nutrients and contains saponins, which can inhibit fat absorption and promote fat decomposition. However, saponins can cause a lack of iodine in the body, and kelp is rich in iodine necessary for the human body. Since kelp contains a lot of iodine, it can also induce goiter. The two are eaten together to excrete a little more saponin in the tofu, and the iodine element in the body can be in a balanced state.
Tofu is rich in nutrients and contains saponins, which can inhibit fat absorption and promote fat decomposition. However, saponins can cause a lack of iodine in the body, and kelp is rich in iodine necessary for the human body. Since kelp contains a lot of iodine, it can also induce goiter. The two are eaten together to excrete a little more saponin in the tofu, and the iodine element in the body can be in a balanced state.
