Tofu with Soy Sauce

Name: Tofu with Soy Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Tofu (North); 1/2 bag Xiangqi sauce; Some Vegetable oil; 15g ginger; 15g shallot; 2 cloves garlic; 1/2 tablespoon starch

by Winter Solstice 2467

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is a food for replenishing heat and clearing away heat. Regular consumption can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluid and quench thirst, and clean the stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also the calcium king in the fruit-tamarind), and it has a hematopoietic function. It can increase the iron content in the blood; tofu does not contain cholesterol, it is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.

Ingredients

1 piece Tofu (north)
1/2 bag Xiangqi Sauce
Some Vegetable Oil
15g Ginger
15g Shallot
2 cloves Garlic
1/2 tablespoon Starch

Tofu with Soy Sauce

1. Cut tofu into cubes, chopped green onion, mince ginger, slice garlic

2. Add water to a pot and bring to a boil, add tofu and blanch for about 2 minutes, remove and drain

3. Heat oil in a wok, add green onion, ginger and garlic until fragrant, add fragrant sauce, and stir fry

4. Add tofu and stir to taste

5. Sprinkle the starch with water and heat it until it is thick, put it on the serving plate, sprinkle with chopped green onion

Tips:
Xiangqi sauce is a kind of sauce stuffed with soybeans. If you don’t have one, you can use soybean paste, bean paste, green onion mate instead.
Tofu is fragile, pay attention to it when it is fried