#trust之美#red Date Soy Milk, Nourishing Blood and Soothe The Nerves

Name: #trust之美#red Date Soy Milk, Nourishing Blood and Soothe The Nerves
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g soy; 3 pcs Red dates; 50g granulated sugar; 1000ml Shimizu

by Q pig baby

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Health benefits: According to the five elements theory of Chinese medicine, red is fire and yang, so red food can enter the heart and blood after entering the human body. Most of it can replenish qi and blood, promote blood circulation, and invigorate the mood. Red dates are the best in red food. Chinese medicine believes that jujube is flat in nature, sweet in taste, has the effects of nourishing the middle and nourishing qi, nourishing blood and calming the nerves, and is a good medicine for nourishing yin and deficiencies. Soy milk made from red dates has the effects of increasing muscle strength, reconciling qi and blood, maintaining body beauty and anti-aging. This soy milk is especially suitable for people who have weak spleen and stomach, frequent diarrhea, and often feel tired. "

Ingredients

100g Soy
3 pcs Red Dates
50g Granulated Sugar
1000ml Shimizu

#trust之美#red Date Soy Milk, Nourishing Blood and Soothe The Nerves

1. Prepare ingredients: 100 grams of dried soybeans, 50 grams of sugar, 3 large red dates (or 4 small red dates).

#trust之美#red Date Soy Milk, Nourishing Blood and Soothe The Nerves recipe

2. Wash the red dates and remove the pits and cut them into small pieces.

3. After washing the soybeans, put them into the wall breaking machine together with the red dates.

4. Add 1000 ml of water.

5. Select the soy milk program and start it.

6. After the program is over, remove the top cover, add 50 grams of granulated sugar, and then use the inching program to beat for 10 seconds until the sugar dissolves.

7. Pour out the soy milk and drink it.

8. The soy milk produced by the wall breaking machine is very delicate, and a layer of soy milk skin can be formed after standing for 5 minutes.

Tips:
Because of the high sugar content of red dates, diabetic patients should eat less or not. Anyone who has excessive phlegm and dampness, dampness and heat, and a full abdomen should also avoid red date soy milk.