Tuna Beet Salad

Name: Tuna Beet Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Salad lettuce; 10 pieces Salad carrots; Some Beetroot; 1 can Tuna in olive oil; 6 pcs black olive; 5 capsules Cherry tomato; a little black pepper powder; 1 tbsp Apple cider vinegar

by KL Le Yoyo

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I recently went back to my hometown for vacation, so I didn’t write a journal for a few weeks;

I made a very simple salad today,

Materials can be added as you like.

Today’s salad added beetroot,

Beet root [beet root] is a root plant;

Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, C and B8 (Biotin);

It can stimulate insulin secretion, strengthen glucose distribution and help defuse Betaine;

Can accelerate the secretion of bile to help clear the hepatic vascular infarction Zinc enzyme;

It can cure fatty liver (Dimethylglycine or DMG);

Can prevent vascular infarction and curb heart disease.

Beetroot has natural red vitamin B12 and high-quality iron,

It is the best natural nutrient for women and vegetarians to replenish blood.

Beetroot also contains a considerable amount of magnesium,

It regulates the hardening strength of softened blood vessels and prevents thrombosis from forming in blood vessels,

It has an important role in the treatment of hypertension.

Beetroot also contains a lot of cellulose and pectin.

According to research, it has a function of anti-gastric ulcer.

How can you miss such good ingredients? . "

Ingredients

1 piece Salad Lettuce
10 pieces Salad Carrots
Some Beetroot
1 can Tuna In Olive Oil
6 pcs Black Olive
5 capsules Cherry Tomato
a little Black Pepper Powder
1 tbsp Apple Cider Vinegar

Tuna Beet Salad

1. Wash the material and set aside.

2. Put all the ingredients in the bowl.

3. Add the right amount of tuna.

4. Add a little black pepper.

5. Put all the ingredients in a bowl and add a tablespoon of apple cider vinegar.

Tips:
1. Salad carrots can be replaced with ordinary carrots, but the salad carrots are small varieties suitable for mixing in salads and eating. Just wash them and do not need to cut them.

2. Apple cider vinegar can also be left alone. European-style salads generally use vinegar to mix the salad, and other salad dressings can also be used instead.