Turbot Fish with Black Bean Sauce

Turbot Fish with Black Bean Sauce

by Tianshan Cocoa

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Turbot is rarely eaten in my house, and the most eaten is in restaurants, because it is an uncommon seafood and it is hard to see in the market. I checked the information and found out that the origin of this turbot was Europe. my country only introduced it to Shandong in 1992. Because turbot is delicious and nutritious, it has very strict requirements on the environmental conditions for breeding, and there are not many breeding, so the price It's very expensive. I sent it from a friend. I haven't seen it in the market. Unless it's a seafood wholesale place, it's rare. Turbot, its scientific name, is a high-quality aquatic product with thick and white muscles and high glial protein content. It has a good moisturizing and beautifying effect on the skin, and can nourish the kidney and brain. Regular consumption can nourish fitness and improve human immunity. force. Turbot: It has the effects of warming the stomach, neutralizing, calming down the liver-yang, dispelling wind, treating arthralgia, cutting malaria, benefiting the intestines and improving eyesight

Ingredients

Turbot Fish with Black Bean Sauce

1. Ingredients: Turbot fish, scallion, ginger, steamed fish, soy sauce, tempeh, peanut oil, chopped pepper and coriander

Turbot Fish with Black Bean Sauce recipe

2. Remove the internal organs of the turbot, wash it, and make a few strokes on the fish

Turbot Fish with Black Bean Sauce recipe

3. Marinated with cooking wine in salt for 10 minutes

Turbot Fish with Black Bean Sauce recipe

4. Wash the green onion and ginger, shred, wash and mince coriander

Turbot Fish with Black Bean Sauce recipe

5. Put some scallions on the plate, put the turbot, sprinkle some scallions and ginger

Turbot Fish with Black Bean Sauce recipe

6. Put it in the steamer

Turbot Fish with Black Bean Sauce recipe

7. Stir fry with tempeh in a hot pot and cool oil

Turbot Fish with Black Bean Sauce recipe

8. Stir-fry the tempeh in a hot pot with cold oil to create a fragrance

Turbot Fish with Black Bean Sauce recipe

9. Add chopped pepper and stir fry to create a fragrance

Turbot Fish with Black Bean Sauce recipe

10. Pour on the turbot, then pour the steamed fish soy sauce and sprinkle with coriander.

Turbot Fish with Black Bean Sauce recipe

Tips:

Stir fry the tempeh and chopped peppers to make it taste better

Comments

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