Vegetable Sow
by Xiancao'er
Favorite
Difficulty
Normal
Time
20m
Serving
2
The summer solstice is coming, marking the beginning of the hot weather. In sweltering heat, high temperature and dampness, eating some bitter foods appropriately can clear the heat, dry its dampness, invigorate the spleen, and increase appetite. Sour foods can be astringent, sweating in summer is easy to damage the yin, acid can condense sweat, and can stop diarrhea. We can choose bitter vegetables like bitter vegetables and vinegar salad to meet the demand, in order to achieve the purpose of health preservation.
Chicory has high nutritional value and has many health-preserving effects. Clearing heat and detoxification, clearing lungs and relieving cough, benefiting liver and diuresis, eliminating food and stomach, anti-inflammatory and swelling, relieving dysentery and sores.
Chicory also has a rare advantage, that is, it rarely infests insects. Chicory leaves are less likely to be contaminated by pesticides, and the safety of eating raw chicory is a little bit more safe.
Chicory contains a lot of vitamins, minerals, chicory essence, flavonoids and other phytochemicals. Frequent eating of chicory can prevent and treat infections caused by a variety of bacteria or viruses and improve human immunity. "
Chicory has high nutritional value and has many health-preserving effects. Clearing heat and detoxification, clearing lungs and relieving cough, benefiting liver and diuresis, eliminating food and stomach, anti-inflammatory and swelling, relieving dysentery and sores.
Chicory also has a rare advantage, that is, it rarely infests insects. Chicory leaves are less likely to be contaminated by pesticides, and the safety of eating raw chicory is a little bit more safe.
Chicory contains a lot of vitamins, minerals, chicory essence, flavonoids and other phytochemicals. Frequent eating of chicory can prevent and treat infections caused by a variety of bacteria or viruses and improve human immunity. "
