Vegetarian Fried Eggplant with Green Peppers

Name: Vegetarian Fried Eggplant with Green Peppers
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Round eggplant; 1 piece green pepper; Some Vegetable oil; a little chopped green onion; Some salt; a little Soy sauce

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Eggplant is rich in vitamins, minerals, fats, and proteins, and is a cheap and good-quality vegetable. Especially eggplant is rich in vitamin P, and the content in 100 grams of purple eggplant is as high as 720 mg or more. Not only is it outstanding among vegetables, it is also unmatched by ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding.
Eggplant peel is rich in anthocyanins, which can remove free radicals from the body. Therefore, it is best not to peel off the skin when eating eggplant.
Although eggplant is delicious, it is especially oily and easy to turn black, which affects its appearance and taste. With this little trick of mine, these two problems can be easily solved, and the cooking time for eggplant is greatly shortened. You must remember that you can't eat more oil when you eat vegetables. You also know the harm.

Ingredients

1 piece Round Eggplant
1 piece Green Pepper
Some Vegetable Oil
a little Chopped Green Onion
Some Salt
a little Soy Sauce

Vegetarian Fried Eggplant with Green Peppers

1. Wash round eggplants and green peppers;

Vegetarian Fried Eggplant with Green Peppers recipe

2. Remove the stems and seeds of the green pepper and cut into small pieces;

3. Cut round eggplant into hob pieces;

4. Put the eggplant pieces in a basin, sprinkle a teaspoon of salt for about 1 gram, mix evenly with chopsticks, and marinate for 10 minutes;

5. Gently hold the eggplant pieces with your hands and squeeze out the excess eggplant juice. Look at the pot in the upper left corner. The eggplant juice is brown.

6. Pour an appropriate amount of oil in the wok, as much as usual cooking, add chopped green onion and stir fry for a fragrance;

7. Pour the eggplant pieces into the pot and stir fry until transparent;

8. Pour the green peppers into the pot and stir fry together. Because the salted eggplant is already salty, just sprinkle a little salt, pour a little light soy sauce and stir-fry evenly to get out of the pot. If you add some minced garlic before serving, it tastes even better!

Tips:
1. The eggplant treated in this way does not eat oil at all;
2. Green peppers can be eaten raw, so just pour salt and light soy sauce to taste.