Walnut and Whole Grains Porridge
by Connie Chen
Favorite
Difficulty
Easy
Time
2h
Serving
5
【Walnut porridge with whole grains】I improved on the basis of the porridge with whole grains. Sorghum rice, buckwheat rice, millet, black rice, oat rice and rice, and also put twelve kinds of red beans, mung beans, wolfberry, raisins, red dates and walnuts. Ingredients, whole grains can nourish the skin and live longer, and can also promote bowel movements and improve bowel movements. Adding wolfberry, red dates, raisins and walnuts makes this porridge more fragrant and delicious.
The arginine, oleic acid, and antioxidants contained in walnuts protect the cardiovascular system and prevent coronary heart disease. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain. , Has the effect of invigorating the brain and improving the intelligence; it can nourish the skin and make people white and tender. Walnut is also anti-aging, an auxiliary agent for treating neurasthenia, and can delay memory decline. Vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is an anti-aging substance.
The arginine, oleic acid, and antioxidants contained in walnuts protect the cardiovascular system and prevent coronary heart disease. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain. , Has the effect of invigorating the brain and improving the intelligence; it can nourish the skin and make people white and tender. Walnut is also anti-aging, an auxiliary agent for treating neurasthenia, and can delay memory decline. Vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is an anti-aging substance.
