Walnut Flax Seed Soy Milk

Soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular, and it has the effects of calming liver and kidney, strengthening immunity, etc., so there are scientists Soy milk is called "cardiovascular health care liquid". Soy milk also contains a kind of phytoestrogens "daidzein", which is not found in milk, which can regulate the function of the female endocrine system. Drinking 300~500ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay skin aging and achieve beauty effects, and can reduce the occurrence of acne and acne on the face of young women, making the skin white and moisturized.
Soy milk with walnuts and flax seeds is more nutritious! Walnuts can prevent arteriosclerosis and lower cholesterol. The unsaturated fatty acids, protein, trace elements and vitamins contained in walnuts are very beneficial to the skin. Regular consumption of walnuts. Walnuts can moisturize the skin, moisturize the skin, and make the skin smooth and elastic. Flaxseed can make the skin soft and shiny, lose weight, promote mental flexibility, maintain full energy and enhance anti-stress effects. However, raw flaxseed contains cyanide, which is toxic and cannot be eaten directly. It is necessary to eat raw flaxseed. Decyanidation, so you can fry the flaxseed. The shell of linseed is very hard, so it is best to use a powerful soymilk or food processor or a wall-breaking machine like me to break the linseed and eat it. The absorption rate of linseed directly is not high.
Making soy milk at home, you can add a lot of ingredients, make a lot of nutritious soy milk, soy milk with walnuts and flaxseed, clean, sanitary, nutritious and healthy, have a cup of [walnut flaxseed soy milk] for breakfast, and start a new day beautifully.