Weight Loss and Cellulite Natto

Name: Weight Loss and Cellulite Natto
Total time: 2 d
Yield: 2
Cuisine: Chinese
Ingredients: Some soy; Some Natto

by Knowing every day

4.7 (1)

Favorite

Difficulty

Hard

Time

48h

Serving

2

These days I have been paying attention to a Weibo about healthy weight loss. It mentioned that natto loses weight. Hey, obese people will regret whatever they eat. You must start with a good diet to achieve healthy weight loss. Use natto as a meal replacement. I don’t disagree or agree, but I’ll try it, at least it won’t hurt my body, and I feel full after eating. The supermarkets in Guangdong don’t sell natto. They should be available in big cities, but not in second- and third-tier cities. To eat, you can only cook it yourself. Natto should always be chilled at a temperature of 0-4°, so that it will not become bitter, otherwise it will become bitter and bitter, and there will be a choking taste of beans. After thinking about it for a long time, I can only It takes three days before and after making a natto by myself. It is really not a good thing to do. However, in order to lose weight, I can only start and refer to the online practice. I also came up with a set of methods. "

Ingredients

Some Soy
Some Natto

Weight Loss and Cellulite Natto

1. Soak the soybeans first, because I used a 1L bear yogurt maker, so I used about half a catty of soybeans. It doesn’t matter whether the large soybeans or the small soybeans are soaked. I soaked it at 12 o’clock in the evening before going to bed, and the next morning it was eight in the morning. Just about half past o'clock, soy beans will get rancid if soaked for too long at room temperature in summer.

2. I chose to use a pressure cooker for steaming, because there is no gauze at home, so I use disposable soup bags to store them, use stainless steel racks, buy higher racks, put more water, about two-thirds of the water. When steaming, put it on a plate and steam, because the soybean juice flows into the pot a bit burnt when steaming. According to the practice, it is said that the fire is opened for 10 minutes and then the fire is turned on for 45 minutes. According to the method, my beans are not cooked evenly. Therefore, it is recommended to steam for 1 hour, turn off the heat, and let it suffocate.

3. I use capsule-style natto bacteria. I put half a capsule and melt it with warm water, about 10ml, then pour it into the steamed soybeans and mix well.

4. Because there is no gauze, I pulled the non-woven fabric of the soup bag to cover it as the gauze. There must be enough air when fermenting, so I set it up with two chopsticks and fermented for 16-18 hours. I adjusted it with my mobile phone. Alarm clock, as a result, I wake up at 3 am and put natto in the refrigerator.