White Fungus, Water Chestnut and Sydney Soup

New Year’s Day is coming soon. Everyone should prepare a lot of big fish and meat. If you eat too much food with warm and greasy food, it will easily cause the stomach and lungs to become irritated. At this time, it must be moisturized. The dryness is gone. Eating more fruits is not a wrong choice. Today I recommend to everyone a [Tremella, water chestnut and snow pear soup], which can not only moisturize dryness but also clear away heat.
Tremella is rich in natural plant-derived gum, coupled with its yin nourishing effect. In addition to rich nutritional value, it is very useful for skin care.
Water chestnuts are commonly known as horseshoes and ground chestnuts, because they are shaped like horseshoes and chestnuts. Water chestnut contains the highest phosphorus among root vegetables. It can promote the growth and development of the human body and maintain physiological functions. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of the three major substances of sugar, fat and protein in the body, and regulate acid and alkali. balance. Therefore, water chestnuts are suitable for children to eat. It also has a certain effect on reducing blood pressure. This substance also has a preventive effect on cancer of the lungs, esophagus and breast. Water chestnuts also have the function of preventing acute infectious diseases. In Chunxiu where measles and meningitis are more likely to occur, water chestnuts are a good disease-preventing food. Water chestnuts are cold foods and have good effects of clearing heat and purging fire. It can not only clear away heat and produce fluid, but also supplement nutrition, and is most suitable for patients with fever. It has the effects of cooling blood and detoxification, diuretic and laxative, dispelling dampness and phlegm, eliminating food and bloating. "