Whole Grains Healthy Rice

Whole Grains Healthy Rice

by Believe in eternity

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Whole grains are not only rich in protein, carbohydrates, minerals, etc., but also contain certain trace elements, such as iron, magnesium, zinc, selenium, etc., whose content is more than that of fine grains. The value of these trace elements to human health It is quite large, and the content of potassium, calcium, vitamin e, folic acid, and bioflavonoids in coarse grains is also richer than that in fine grains. "

Ingredients

Whole Grains Healthy Rice

1. Wash all ingredients except sweet potatoes and pumpkins and soak in cold water overnight

Whole Grains Healthy Rice recipe

2. Pumpkin, sweet potato cut into pieces

Whole Grains Healthy Rice recipe

3. Put pumpkin and sweet potato into the soaked whole grains

Whole Grains Healthy Rice recipe

4. Put it in an electric pressure cooker and cook for 20 minutes

Whole Grains Healthy Rice recipe

5. Stir-fry a pot of vegetable stew

Whole Grains Healthy Rice recipe

6. carry out

Whole Grains Healthy Rice recipe

Tips:

Ingredients other than sweet potatoes and pumpkins must be soaked overnight, otherwise it will not be easy to cook

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