【winter Health】guppy

【winter Health】guppy

by Air-conditioned pig

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

In winter, people always use drugs or supplements.
But I personally think that the best way to maintain health is to eat tonic.
Only if you control your mouth and open your legs, so many diseases will stay away from us,
So it is very sophisticated in the selection of ingredients.
For example, this guppy uses bream,
Bream has the effect of invigorating deficiency, spleen and stomach,
At the same time, it can prevent high blood pressure and arteriosclerosis, which is the best health food for winter.
Then there is the cooking technique,
The healthiest thing is steaming,
It not only preserves the original taste of the ingredients, but also does not increase the burden on the eater.
It's definitely a multiplier benefit.
Did you especially like beautiful things when you were young?
For example, colorful candies, colorful pastries, etc.,
When I was very young, I especially liked these eye-catching foods.
But every time you wait for the entrance, you will find that the taste is far less delicious than imagined.
At that time, my mother would say "good-looking things are not tasty",
But when I was young, the food was good with many things added,
It looks good but the taste is not guaranteed.
Until now, I still tell myself that what looks good on the outside is not necessarily delicious.
Only if you make it yourself will you know how it tastes like.
Take fondant cake, for example, it looks so dreamy,
But only after eating it until what it is made of,
You will understand that some things can only be viewed from a distance and cannot be played with.
But everyone loves beautiful things,
To be both beautiful and delicious, you have to do it yourself.
I usually do baking the most,
It’s relatively easy to make a beautiful cake or pastry.
But because of Chinese food, it’s not like in a big restaurant at home,
It’s impossible to make big dishes with thick oil sauce in a big oil pan,
In addition to the healthy green that is now being promoted, the body will not be burdened.
So after thinking for a long time, I thought of this guppy,
When you see it, everyone may think that this is a dish with high demands on knife skills.
Actually otherwise, it is far from being as difficult as imagined.
Such a dish will not lose its color even if it is served with a New Year's Eve dinner. "

Ingredients

【winter Health】guppy

1. Now the bream is descaled, washed, and the internal organs are also cleaned after hollowing out

【winter Health】guppy recipe

2. Align the back of the fish to yourself and cut off the head

【winter Health】guppy recipe

3. Change the knife to cut from the back of the fish, don’t cut the belly of the fish to keep the distance

【winter Health】guppy recipe

4. After cutting, evenly spread cooking wine and salt on the fish itself and marinate for 15 minutes

【winter Health】guppy recipe

5. Round the fish into a circle, put shredded ginger and spring onions, and sliced red and green millet peppers

【winter Health】guppy recipe

6. Steam the fish in water for about 8 minutes

【winter Health】guppy recipe

7. When steaming the fish, make the seasoning. Mix the remaining sauce, salt and white pepper evenly

【winter Health】guppy recipe

8. After the fish is steamed, pour the seasoning evenly on the fish, cover the pot and simmer for 3-5 minutes, then it will be out of the pot

【winter Health】guppy recipe

Tips:

1 Be careful when cutting the fish, remember to wipe off the water on the fish body to avoid slipping your hands when you change the knife.
2 When cutting fish, remember to keep the same intervals so that the fish body will look better.
3 Seasoning Here, you can use steamed fish soy sauce or add some chili to taste.
4 Because our family advocates health now, if you want a better taste, you can heat the pan with a little oil and sprinkle a little chopped green onion until fragrant. Pour it on the fish while it is hot to increase the taste.

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